From the saddle
The road to 10,000 kilometers.
I know that I thought, that I should give back to my body, what the thirty years in the office took from it.
But honestly, the first bike rides were anything but a pleasure. As soon as I hit an uphill, I got off the saddle and walked. The first summer I was last, worst and slower than everyone else I cycled with.
I remember thinking about getting off the saddle for good. But something kept me going.
It was probably this thing about being out in nature again. And then I felt good from pedaling, I also liked to see the kilos drain off my body. The first summer, a Vaxholm-ride of 40 km was a long trip. And riding 100 km’s was just out of the question.
That felt like an unattainable goal.
In fact, the only goal I have had in cycling is to enjoy - and to be able to continue to enjoy the joys of life. Not having to think about what I eat. And I have really enjoyed exploring our beautiful small roads around Stockholm.
It has also been a bit of an experiment, on a personal level.
Can a man my age regain the youthful strength his body once had? The first few years I cycled maybe 3000 km and was happy with that. Over time, the body wanted to increase the effort and after a few years I passed 4000 km.
I kept that distance for a some years. Until I started taking the bike with me on various trips. The first trip abroad was to Nice with a group of friends, who took pity on a beginner. And my legs had the first taste of riding up on mountains. I remember like yesterday what it was like to ride up the Col de Vence for the first time. I never thought the 963 meters uphill would end.
I was - long before the peak.
But I returned and have returned several times, even though at the beginning I told myself that "this hill thing is not for me”.
But after a few months the urge to go to the mountains came back to me. So much so that a few years ago I dared to book a real cycling trip to the Dolomites. Even though I was far from prepared.
But the longing was there.
The first day of that trip we rode 70 km on the flat from Lago di Seo before we were up in the mountains. We had maintained a high average speed, well over 30 km/h and I will never forget when I saw the sign on the left. Passo Mortirolo.
No, it can never be up there, can it?
Well, quite right, that was exactly the shortcut we were going to take. There in the steep climbs of the Mortirolo Pass I wondered what I had gotten myself into? It was well over 10 percent so I couldn't cycle, but walked again. In the evening when I finally reached the hotel in Bormio, I had pedaled 150 km.
By then I was completely exhausted.
Not to mention day two; Stelvio, every cyclist's wet dream. That session felt like a donkey kick in my legs. But I finally got up, even if I walked the last kilometer. And I promised myself again never to travel with the bike. Instead I wanted to be content with cycling at home on our small hills.
But the time passed and this summer I found myself in the mountains again.
This time in the Pyrenees. On a new cycling trip between Girona on the Mediterranean side to Biarritz on the Atlantic side. I was always last, worst and slowest. But now at least I stayed on the bike, even for Tourmalet's 2105 meters above the sea level.
Believe it or not, my legs felt good the whole trip.
Could it have something to do with me riding in Arizona all winter last year? It may also have something to do with the fact that I had now reached 6000 kilometers in the saddle, before the trip this summer. Or had the body suddenly got used to pedaling uphill? Because something strange happened this year. Suddenly my legs love mountains. I long to pedal uphill.
It is strange what a difference there is this year compared to before. On my last trip to Mallorca, I only cycled 300 kilometers in the mountains, avoiding the flat. It's something completely new.
I think it is simply because I will soon reach the magical limit of 10,000 kilometers this year. It is as far as cycling to Rio de Janeiro from Stockholm. Other cyclists usually say that this is where the differences lie.
After 10,000 km in the legs, the slopes no longer feel difficult.
Speed has also increased. I'm not last and worst anymore and I only have 790 km to go to that limit this year. And it's only October..
It's time to give something back.
After all these years in the saddle, I have ridden a lot of magical back streets and untouched roads in nature around Stockholm. In the end, the body has also regained the condition it once had.
I celebrate this milestone by making cycling a part of my new everyday life. A new job. A brand new journey:
Welcome to roadbikestockholm.se
Thomas Eriksson (Februari 2023)
Trans Pyrenée from Girona to Biarritz, 6 days, 750 km - 17,000 altitude meters.
I remember it clearly now. When I came home from the Dolomites last year, I said that "I will never do anything like this again." But just enjoy our beautiful Swedish roads.”
This year I brought along Chris who I met on the roads in Arizona last winter. This has truly been an adventure in the truest sense of the word. Everything is sort of at the limit of what you can handle - and that's the very definition of the word adventure, isn't it?
Sometimes the hills uphill have been so steep that it was impossible to ride up them without standing up, pushing as hard as you can on the lightest gear and zig-zagging up the tarmac.
Still, the bike barely moves forward. The kilometers go incredibly slowly so…
Down you fly for 80 km and should a rabbit cross the road you are "cooked". (Exactly that was about to happen to one of our cyclists.) You gently tap the brakes and realize something is happening now, if there is gravel in a corner, you will never come back. If you get a puncture, you can end up in a precipice. Minds are 100 percent in focus when you roll down these high mountains on your carbon frame with 25 or 28 inch thin rubber tires.
Yet that is precisely the allure.
The power needed up. The speed, the risks and the hardships down. Last year I had cycled 4000 km before the trip and had a tough week in the Dolomites. This year I had over 6000 km in my legs before and everything went a little easier.
A light bike is also a great advantage - if you don't weigh on the 60 kilo scale like several of our friends on this trip did
You also stay in small, simple hotels, with a roommate, whom you may not have known before. It happened that some rooms were cramped. And something was so small that we said like the French:
- No!
But the vast majority of Hotel are above expectations. Although the rooms are simple, the food is always special. And you live in places where the Tour has been.
Yesterday we finished driving part of the Tempo track that was on the Tour de France a couple of years ago. And that uphill that we barely made it over, those guys fly through..
We also had an incredibly nice dinner together. Always three courses and it is needed when you burn around 4000 calories every day. All the ingredients we have been served have been local. We drank good, local wines every night.
Last night we treated the gang to a few bottles of closing Champagne. In return came a bottle of white and red that tasted divine. Don't just ask me what grapes we drank. But it was clean when we left the table. The dinners have really been the highlights of the week - you get to know your cycling buddies when you sweat so much together during the day and talk about your exploits in the evenings. And that is probably the most important thing. Being one of the group, offering yourself and enjoying getting to know like-minded people.
We have rarely been in bed before 11 p.m. Up with the rooster every day. For departure around 8.30-9.00. I have learned an awful lot this week. Not least that the most talented cyclists always have more than one fox behind their ear..." Attack routine is what I carry with me.
Like pull up next to the guy you want to overtake and just say that. "It looks like you have a little bit of air in the rear tire". To then press everything you have listed. There are many little mental ghosts for a cyclist.
Thinking of doing something similar? Then I would like to warmly recommend Carl-Johan Paulin (it is also CJ who took this week's photo. At Soraya at the Tourmalet) and his Cycle Adventure.
But you should also know the following.
If you are a middle-aged man, as an exercise bike you should probably have at least 5000 km in your legs to handle a trip like this.
And yes - even though I said, what I said, last year. - Then I would do it again.
Undoubtedly. Au revoir
Thomas Eriksson (Aug 2022)
Rock hard men. With shaved legs.
Last summer I was on a little "cycling holiday". I thought I would gather some impressions for you who might be interested in doing something similar?
The passes around the Dolomites are the hardest of them all. Everyone who rides a bike knows this seriously. These mountain passes are also called "The Toughes Race in The World."
In the form of The Giro d’Italia Cycling Race.
This week we were 12 Swedes who tasted the same slopes for 6 days. The real race lasts a little longer, for about 3 May weeks each year, since 1909.
Before this trip, I trained a lot. Cycled 4300 km to be exact. To prepare further, I also watched some instructional videos on YouTube, which explained exactly how I would manage to cycle up some of these difficult climbs. I especially remember that movie about Stelvio. It was an Englishman who eagerly told, while cycling:
“It starts quite steeply, so dance up standing on your bike. At least the first 1.5 kilometers ”.
The first day of our race we cycled in a cluster from Lago di Seo, (where the Riva boats are manufactured). It went fast when the ground was flat and I felt so happy because I hung with the cluster. Even though it averaged almost 40 km / h.
I have never cycled so fast before.
But then I also did not know that at the front of the group was Danne, who became the Swedish Championship champion in H50 this spring and drove us all forward with full force. Plus some really strong cyclists from the club Rocket in Täby, including Ricky, Andreas and of course Fredrik.
Kudos to you all!
Slowly, the ascent began first 1000 meters towards the Dolomites and then about 1500
meters towards Passo Mortirolo. Both the breathing and the legs became even heavier when the road started to go up and the cluster had long ago split.
The fast ones quickly disappeared into the forest, up into the mountains. I held on convulsively and stared at my romie Johan's rear wheel.
It still went pretty well for me.
Until we reached the exit on the left up for the Mortirolo Pass. Then the climb immediately stepped over 10% and it felt like I got a slap in the face in my legs, after about 70 km on a roll.
I do not remember now how long it took me to get up. But I think it took about 3.5 hours. So about 3 hours longer than for the pros who cycle up here in the world's toughest race ..
It is inconceivable how they can fly up these slopes. Because the roads here in the mountains are so terribly hard and long.
The day ended after 150 km and 7.5 hours in the saddle. My roommate Johan was before me this day, as well as every other day as well. Impressive performance, considering I'm three years younger than him. But cycling does not have much to do with age, as with the power and technology you have in your legs.
The second day we cycled Passo Stelvio. And there was a lot of talk and tanning in the group the night before about riding -not one, -but maybe even have time to cycle the pass, -three times ?!
Lars and Lukas from Gävle were terribly enthusiastic - and both looked really strong.
Johan # 2 strongly advised against them, with:
"No three times - It's too tough".
When I got up on the bike on the first hill, nothing danced in my body. Everything just hurt in the muscles after the first day's 150 km.
Stelvio is "only" 22 km long. But the mountain rises 2843 meters above sea level straight up from Bormio. It goes uphill constantly in streamers and most of it is around 10% "sloping" which cyclists usually joke about tough hills.
That slope took me 2 hours and 57 minutes to take me uphill. I even walked the last kilometer, my legs were so tired. It sounds simple - but riding up for so long takes the power out of most bodies.
And just for the record:
No one in the group rode the Stelvio three times.
That, the the mountain, took out of them right away. But most actually rode twice. I am so impressed with these men that I traveled and cycled with this week, most of them in their 50s, who have this power in their bodies.
It's hard to understand how to get there?
Not to mention the handsome Italian silver fox in his 75s, who snuck up on me on his fine Bianchi without being barely out of breath on the way up. In general, I am overwhelmed by all the 60 kilos of Italians with "inward stomachs" rolling up the mountains here.
It's the weekend fun for cyclists here. Up, coffee, down.
Of course you stay in shape then.
Personally, I contented myself with Stelvio once, and after that, a much-needed siesta, while the others tore so the sweat varnished to also catch up with Stelvio from the other side. The classic.
Danne was the fastest, (of course).
Day three was the Galvia Pass. Another famous climb from the world's toughest race. Me and my bike got picked up by the escort car, waited for the fastest from the group at the top, and then I looked out for a breathtaking descent on a narrow road without railings, with bad asphalt, mileage on the right side and a triathlon race and motorcycles on the way up on the left side.
While we blew down in 70 km / h.
I went down with one of our guides, Björn, but after the next mountain up, Passo Tonale, he was also "missing". So I rode the more than 40 km long downhill slope myself to the hotel.
On the fourth day we started downhill. Then began the climb towards Passo Mendele. I then thought of my cycling friend, Anders, who has been in the area and usually says that "It takes three days, then you get into it".
And in fact, it went well up that pass. Proud and happy, I celebrated with a cappuccino on top. The descent is the most spectacular and beautiful road I have ever driven. And I saw on Strava that I peaked at 86 km / h.
A breathtaking speed on two wheels.
Then there was another session, which was harder that day. It was so hard that I do not remember the name of the Passport. We can call it "Passo After Sandwich". But I clearly remember that the increase was around 10%.
All the way..
Just as I reached the top after several hours of toil, the service car caught up with me. And "Stoffe" who drove probably saw the situation.
He asked if I would like to go with them the last "bit" to the hotel?
I just nodded, got off my bike right away.
Then I had driven 80 km, of which two solid passes uphill. The "piece" left was about 5 miles. Until we would ascend to Passo Pordoi for 20 km with a sharp slope of around 10% again.
When I crawled into the back seat with the bike, it started to rain. The last climb up to Passo Pordoi, where we would sleep was even steeper. And it separated the cyclists from the tourists in our group.
Talk about timing - for a tourist like me.
The cyclists froze like lightly dressed children on a ski slope and the escort car was busy picking them up wet and frozen a bit here and there and was over half the valley. In the end, we were able to enjoy a joint dinner at the top around 8,30 pm.
The fifth day was Passo Sella. The most beautiful part of the Dolomites, where I have also been and hiked before. But my legs begged me to rest.
Instead, I rode only 50 km down from Passo Pordoi 2239 m / above the sea.
Without a single "counter-slap".
I took the 5 miles down alone. Ordered espresso macchiato at sunny teracces and took the opportunity to write this summary, while I ate Italian ice cream, enjoyed my solitude and did not hear my legs scream.
The last day we woke up at 1200 meters and followed small roads along the river Avisio down to Trento and then took the nice bike paths down to Lake Garda which is at 300 meters altitude. It was one of the easiest trips. Most of the ride was down or flat. But 170 km is still 170 km.
So how do you sum up this trip?
I'm hugely impressed with these rock hard men I traveled with. Who get on their bikes like mountain goats. Then you will surely understand how we who cycled here feel reverence for the professionals who ride The Giro d’Italia.
Imagine: Three weeks of hell. The world's toughest competition. 300 km in 30 degrees and scorching sun. Alternate 3 degrees and snowfall.
You just get so humble about these professional cyclists.
I would like to take this opportunity to thank Carl-Johan Paulin who of course drove all the tours himself as well.
His company Cycle Adventure, makes a super nice trip here every year. Tip: They also cycle across the Pyrenees (wich I did this summer), in Japan, and have a cycling hotel in Gran Canaria.
Thanks also to Stoffe in the accompanying car, Victor and Björn who guided us all the way. All Italian hotels and all meals have been superb and the food has tasted wonderful.
Not to mention the beer.
But living at the top of Passo Stelvio on Albergo Tibet probably beat everything, even though the air was so thin that it was difficult to sleep.
You will have to look for better bicycle arrangements. You have all done a great job.
Five stars in my book
I have never cycled more beautiful roads than these in Italy. If you want to book next year, just get in touch with C-J on cycle adventure.
Just do not forget to train..
Maybe it sounds like I barely cycled anything?
In comparison with the real cyclists who have been on the trip, I have not come as high or as far. I simply state that I have been the Worst. In Worst form, Worst up the slopes and had Worst speed down the wheels. But there are Worse things in life. Than to be the Worst.
When you get to learn to ride a bike for real.
However, I note the following: As beautiful as the roads have been, as steep are the climbs. I thought I had trained enough, but I was still unprepared for the hard roads I encountered. The best and most beautiful trip was still the one with Victor, Björn and Lars down to Garda, where we slept in a palace-like Airbnb.
The Grand Finale.
The last day I asked some of my fellow travelers something I had been wondering about for a long time: How many years did you cycle before you started shaving your legs?
At first, I only got Mona-Lisa smiles in response.
Before they told me.
I am still satisfied with my efforts. Measured by my own measurements. Just over three years ago, I was on the operating table at the hospital for heart fibrillation.
It created motivation for training.
Now I went around the Dolomites from Lago di Seo to Lago di Garda on my own machine and I finished after six days in the saddle.
I thought that would never be possible there, three years ago.
So what was the answer to that question I asked? Most answered:
-Around 5 years.
That's funny. That's exactly how long I've been cycling now.
-So far, my legs are unshaven.
Ciao Dolomiti.
Thomas Eriksson (Juli 2021)
A hard week:
6 days
517 km
8000 altitude meters.
14,258 calories burned